Your 6-week protocol to get you from sitting down with pain, to standing up with strength. If you spend all of your days at work sat down at your desk, uncomfortbale, in pain and bored then this is the program for you. In only 6 weeks, you will learn how to ransition to a stand up work station and start building the necessary strength to help you along your way and get you doing all the activities you love with ease.
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