How To Prevent And Treat Shin Splints: A Complete Guide For All Exercise Participants
Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition for those engaged in running and high-impact...
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Mick Breen
- Mar 11
- 3 min
Demystifying Bursitis: Dispelling Common Misconceptions and Understanding the Facts
Bursitis is a common yet often misunderstood condition that can affect people of all ages. It involves inflammation of the bursae, small...
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Mick Breen
- Mar 3
- 3 min
Understanding and Managing Osgood-Schlatter Disease: A Comprehensive Guide
Osgood-Schlatter Disease (OSD) is a common knee condition in active adolescents, the swelling of the knee causes pain during and...
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Mick Breen
- Jan 29, 2023
- 2 min
"How Myotherapy Can Alleviate Your Musculoskeletal Pain and Improve Your Overall Well-Being"
Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and...
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Mick Breen
- Jan 29, 2023
- 2 min
Exploring the Benefits of Deep Tissue Massage for Soft Tissue Therapy
Soft tissue therapy is a form of manual therapy that involves the manipulation and rehabilitation of the soft tissues in the body. This...
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Mick Breen
- Jan 29, 2023
- 2 min
"Is Dry Needling the Answer to Your Chronic Pain? A Comprehensive Guide"
Dry needling is a form of physical therapy that involves the use of thin, solid needles to stimulate trigger points and alleviate pain....
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Mick Breen
- Dec 29, 2022
- 2 min
The Importance Of A Strong And Healthy Body for Hiking
Hiking is a popular outdoor activity that allows people to explore the beauty of nature, get some exercise, and enjoy the great outdoors....
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Mick Breen
- Dec 19, 2022
- 1 min
"How Does Poor Posture Affect Your Diaphragm and Breathing?"
Deep breathing, especially through the nose, is a foundational pillar of health and poor posture affects your breathing pattern....
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Mick Breen
- Nov 28, 2022
- 3 min
"The Neurological Benefits of Exercise: How Physical Activity Impacts the Brain"
Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including...
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Mick Breen
- Oct 27, 2022
- 1 min
The Surprising Connection Between Your Feet and Balance: What You Need to Know
A breakdown of how your feet affect your balance. The skin of your feet sends information to the brain via the skin’s mechanoreceptors....
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Mick Breen
- Oct 27, 2022
- 2 min
"The Ultimate Guide to Increasing REM Sleep Quality"
How to Increase REM Sleep and Improve the Quality of Your Time in Bed Rapid eye movement sleep, also known as REM sleep, is one of the 4...
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Mick Breen
- Mar 10, 2022
- 4 min
- How Does Sleep Boost Your Immune System?
Article at a Glance: While you sleep, your body produces cytokines, a small protein that has a fundamental role in communicating with the...
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Mick Breen
- Mar 4, 2022
- 5 min
"How to Create a Productive Evening Routine for Success and Well-Being"
Culturally, there is some considerable cache in talking about our amazing wake-up routines. We talk obsessively about our coffee hacks,...
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Mick Breen
- Jan 22, 2022
- 4 min
The Truth Behind Posture: Debunking Myths and Uncovering Reality
"Don't slouch." "Sit still." "Don't hunch your back." "Stand up straight." "Stop fidgeting." At some point in almost everyone's teen...
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Mick Breen
- Jan 19, 2022
- 6 min
"Are You Putting Your Health at Risk? The Top 10 Dangers of a Sedentary Lifestyle"
In recent years international research on Sedentary Behaviour (SB) has increased dramatically and there is growing evidence that a...
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Mick Breen
- Jan 18, 2022
- 4 min
"Are You Missing Out? 9 Benefits of Regular Myotherapy and Remedial Massage"
You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it...
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Mick Breen
- Jan 18, 2022
- 3 min
Title: "The Benefits of Sports Massage Therapy for Athletes: A Comprehensive Guide"
Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports-related injuries, and pain caused by...
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Mick Breen
- Nov 26, 2021
- 13 min
"Signs It's Time to Invest in New Running Shoes"
Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the...
159 views0 comments
Mick Breen
- Oct 18, 2021
- 3 min
"Unpacking the Science Behind Dry Needling: Does it Really Work for Muscle Pain?"
If the thought of lying on a table and being poked by tiny needles makes you feel uneasy, you’re not alone. But a growing number of...
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Mick Breen
- Oct 18, 2021
- 4 min
"Ultimate Guide: How to Find the Best Remedial Massage Near You"
What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation Massage? When searching for...
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