Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition for those engaged in running and high-impact...

Bursitis is a common yet often misunderstood condition that can affect people of all ages. It involves inflammation of the bursae, small...

Osgood-Schlatter Disease (OSD) is a common knee condition in active adolescents, the swelling of the knee causes pain during and...

Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and...

Soft tissue therapy is a form of manual therapy that involves the manipulation and rehabilitation of the soft tissues in the body. This...

Dry needling is a form of physical therapy that involves the use of thin, solid needles to stimulate trigger points and alleviate pain....

Hiking is a popular outdoor activity that allows people to explore the beauty of nature, get some exercise, and enjoy the great outdoors....

Deep breathing, especially through the nose, is a foundational pillar of health and poor posture affects your breathing pattern....

Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including...

A breakdown of how your feet affect your balance. The skin of your feet sends information to the brain via the skin’s mechanoreceptors....

How to Increase REM Sleep and Improve the Quality of Your Time in Bed Rapid eye movement sleep, also known as REM sleep, is one of the 4...

Article at a Glance: While you sleep, your body produces cytokines, a small protein that has a fundamental role in communicating with the...

Culturally, there is some considerable cache in talking about our amazing wake-up routines. We talk obsessively about our coffee hacks,...

"Don't slouch." "Sit still." "Don't hunch your back." "Stand up straight." "Stop fidgeting." At some point in almost everyone's teen...

In recent years international research on Sedentary Behaviour (SB) has increased dramatically and there is growing evidence that a...

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it...

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports-related injuries, and pain caused by...

Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the...

If the thought of lying on a table and being poked by tiny needles makes you feel uneasy, you’re not alone. But a growing number of...

What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation Massage? When searching for...