There's no single number that applies to everyone. How often you need to see a myotherapist depends on what you're actually trying to achieve, what you're currently dealing with, and how much work you're willing to put in outside the clinic. That said, there are patterns I see again and again in clinic that make the answer a lot clearer than it sounds. It Starts With What "Best Results" Actually Means to You Most people who come and see me are dealing with some kind of niggle

Short answer: yes, and honestly, it's usually a good sign. If you've just had your first dry needling session and you're sitting there wondering why your shoulders feel like you did a heavy deadlift session yesterday, you're not broken and something hasn't gone wrong. This is one of the most common questions I get asked in clinic, so let's go through exactly why it happens, how long it lasts, and when it's actually worth worrying about. Why Dry Needling Makes You Sore Dry nee

Dealing with knots in your traps that never seem to loosen? Calves that stay tight no matter how much you foam roll? Hip flexors pulling on your lower back after every training session? Dry needling could be the reset your body needs. I'm Mick, and I'm a myotherapist here in Thornbury. If you've landed on this page searching "dry needling near me," you're probably sick of treatments that only give you temporary relief. You want something that actually works. Here's the truth:

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After using massage balls professionally for 6+ years treating Melbourne clients and testing 15+ different types for various pain conditions, here's what actually works versus what's just clever marketing. Professional therapists use massage balls differently than what's advertised. Here's the evidence-based truth about which massage balls work for specific pain types, when they help, and when you need something more effective. When Massage Balls Actually Work (And When They

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After performing 5,000+ dry needling treatments in Melbourne, here's exactly what to expect for recovery, how long to rest, and when you can return to normal activities and exercise. Most people get conflicting advice about post-dry needling activity. Here's the evidence-based timeline based on years of clinical experience treating athletes and active individuals. The Quick Answer: Rest Timeline After Dry Needling First 24 hours: Light activity only, avoid training Days 1-3: