FOLLOW YOUR FEET. NOT THE RULES!

CORTISONE INJECTIONS: THE PROS & CONS

WHY HYDRATE?

YOUR SHOES ARE EXPENSIVE!

CORTISOL: OPTIMISING THE STRESS HORMONE TO COMBAT BURNOUT

ARE BAREFOOT SHOES GOOD FOR HIGH ARCHES?

CHASE SALT

HOW NASAL BREATHING KEEPS YOU HEALTHIER

4 BENEFITS OF CREATINE SUPPLEMENTATION

ACL INJURIES - AN EPIDEMIC OF THEIR OWN!

THE HUMAN SENSE YOU CAN'T TOUCH, SMELL OR HEAR

IGNORE ETIQUETTE............SIT ON THE FLOOR!!

FOLLOW FEET, NOT FASHION

THE BENEFITS OF REGULAR SPORTS MASSAGE FOR ATHLETES

YOU WERE BORN TO RUN

DO WE NEED ARCH SUPPORT IN OUR FEET??

KIDS DON’T NEED FASHION AND TECHNOLOGY ON THEIR FEET

5 REASONS YOU SHOULD TRY BAREFOOT SHOES FOR YOUR KIDS

WHY YOUR SHOES ARE THE MOST IMPORTANT FACTOR WHEN IT COMES TO PLANTAR FASCIITIS

RUNNING......WHY IS IT HATED......AND WHY DO WE NEED TO RE-LEARN IT??