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Neck Stretches for Headaches: What Actually Works and What Doesn’t
Let’s Be Honest If you’re looking up neck stretches for headaches, you’re probably tired of band-aid fixes. You rub your temples. You...

Mick Breen
4 hours ago2 min read
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How Long Should You Rest After Dry Needling?
The Short Answer Most people don’t need to rest for days after dry needling. But you shouldn’t go straight into heavy training either ....

Mick Breen
2 days ago2 min read
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Sports and Deep Tissue Massage: What’s the Difference
Why This Confuses Everyone Sports massage. Deep tissue massage. Most people use the terms interchangeably. Hell, some therapists do too....

Mick Breen
Jun 122 min read
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How to Use a Massage Ball (Without Just Making Yourself Sore)
Why You Bought a Massage Ball in the First Place You wanted relief. Maybe from a tight glute, a stiff back, or a cranky foot. Massage...

Mick Breen
Jun 102 min read
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Foot Massager for Plantar Fasciitis: What Works, What Doesn’t, and What You Actually Need
Why You’re Googling “Foot Massager for Plantar Fasciitis Your feet hurt. That deep, stabbing pain near the heel. Worse first thing in the...

Mick Breen
Jun 42 min read
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Lower Back Massage Near Me: What Actually Works (And What Doesn’t)
Why You Keep Searching “Lower Back Massage Near Me” Lower back pain is one of the most common reasons people type those five words into...

Mick Breen
Jun 23 min read
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Unlock Relief: The Ultimate Guide to Using a Massage Ball for Pain Relief and Muscle Recovery
In our fast-paced lives, muscle tightness and pain can feel like unwelcome companions. But what if there was a simple, effective way to...

Mick Breen
Jun 18 min read
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Unlocking Pain Relief: Discover the Benefits of Myotherapy in Thornbury
Are you tired of living with chronic pain and discomfort? If so, it's time to explore an innovative solution: myotherapy. This hands-on...

Mick Breen
Jun 19 min read
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Is Massage Good for Plantar Fasciitis? What the Evidence (and Experience) Says
Waking up with heel pain that feels like you’re stepping on glass? You’re not alone. Plantar fasciitis is one of the most common—and...

Mick Breen
May 272 min read
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Cupping Therapy Explained: Benefits for Massage and Myotherapy Clients
Cupping therapy may seem like a recent wellness trend, but its roots run deep into ancient healing traditions. Today, this therapeutic...

Mick Breen
May 267 min read
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Foot Pain Massage: What Works, What Doesn't, and When to See a Pro
Foot pain holding you back? You’re not alone. Whether you’re an athlete, a tradie, a parent, or someone who just wants to get through the...

Mick Breen
May 263 min read
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Searching for “massage for lower back pain near me”? You’re not alone.
Lower back pain is one of the most common reasons people seek treatment. Often, massage is the first thing they turn to. Whether you’ve...

Mick Breen
May 253 min read
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Massage Foot Pain Away
Got foot pain? Massage is probably the first thing you try. And fair enough—when your feet hurt, everything hurts. Standing, walking,...

Mick Breen
May 243 min read
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Back Brace for Poor Posture: Helpful Tool or Long-Term Trap?
Thinking about using a back brace to fix your posture? You’re not alone. With desk jobs, screen time, and endless scrolling, poor...

Mick Breen
May 232 min read
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Best Cream for Tennis Elbow: What Actually Works (And What Doesn’t)
Looking for the best cream for tennis elbow? You’re not alone. "Best cream for tennis elbow" is one of the most searched phrases by...

Mick Breen
May 223 min read
20 views
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Discover the Best Myotherapy Near Me: A Path to Pain Relief
If you’ve been searching for the best myotherapy near me , you might be facing discomfort. You could be experiencing pain, tightness, or...

Mick Breen
Apr 84 min read
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Stride Strong: Rebuild Your Body from the Ground Up
Feet hurt? Knees cracking? Back tight after every run? You’re not broken. You’re just out of sync with the way your body was designed to...

Mick Breen
Apr 83 min read
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How To Prevent And Treat Shin Splints
Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition for those engaged in running and high-impact...

Mick Breen
Mar 19, 20243 min read
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Bursitis: Myths vs. Facts
Bursitis is a common yet often misunderstood condition that can affect people of all ages. It involves inflammation of the bursae, small...

Mick Breen
Mar 11, 20243 min read
37 views
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Osgood-Schlatter Disease: What You Need To Know
Osgood-Schlatter Disease (OSD) is a common knee condition in active adolescents, the swelling of the knee causes pain during and...

Mick Breen
Mar 3, 20243 min read
29 views
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