Don't get stuck on how long you think something should be taking. Injuries, movement, work, life etc etc all have their own way of...

Professor Dan Lieberman, chair of the Department of Human Evolutionary Biology at Harvard recently published research in the US science...

There is no such thing as over training! As humans, we are designed to push our bodies to the very limits. Back in our hunter gatherer...

Don't cheat the system! You cannot be strong first and then work on your mobility. Just like you can't be stable before you have...

It sounds impossible. School shoes are, for so many, an intrinsic part of a school, from that first moment the new, creaky, stiff black...

1. Why Are Your Feet Important? What exactly do your feet do for you? The first thing you might not know is just how much is going on...

Pronation and Supination are natural and essential for healthy feet and ankles. The truth is the natural functional foot is an incredible...

The most common question I get asked is “What is Soft Tissue Therapy?” The main reason for confusion amongst my patients appears when...

Just because the pain has gone, does not mean you are out of the woods just yet. You have actually only got back to the same point from...

As humans, we are designed to move in every, which way possible. ⠀ ⠀ We can create some funny looking postures and movements through the...

Movement is Medicine