Creatine for injury recovery at Melbourne Soft Tissue Therapy: What athletes need to know After treating 300+ sports injuries in...

After 3 ACL reconstructions, 1 x PCL rupture, and a knee arthroscope, you could say I know my fair share of information and experience...

What's the human sense you can't touch, smell, or hear? It’s your balance. But great balance isn’t about pulling off headstands and...

I want to set a scene for you: You have guests over for dinner and you have limited seating. Its a family gathering so there is an...

Most shoes look nothing like the feet they cover. Which is odd. Because if we take away the shoes, our feet are functionally still the...

Sure, foam rollers and massage guns can help recovery, but a regular sports massage may help take your fitness to the NEXT LEVEL. What...

Sweating and running...that was our edge in the evolutionary arms race. Our ability to run at a consistent pace for long distances, and...

Most kids’ shoes are built on an outdated idea: that developing feet need arch support, stiff soles, ankle padding, and cushioning to...

IT´S TIME TO REMOVE THE PADDING The sneakers – or trainers – that countless kids around the world pull on every day aren´t good for...

1. Feet Are Connected Our feet are packed with nerve endings that create a vital sensory feedback loop connecting brains to feet and the...

Apparently 1 in 10 people will develop some kind of plantar fasciitis in their lifetime! That's 10% of the whole population - CRAZY! ...

From a young age, we learn how to crawl, and then walk. Shortly after, as young children, we start to run. Not always successful at...

No-one really wants pain. Once you have it you want to get rid of it. This is understandable because pain is unpleasant. but the...

Your environment is the chief determinant of your behaviours and your daily behaviours determine your health. By deduction, the...

What are flat feet and, more importantly, what does having them mean? Feet are called ‘flat’ when they have fallen arches and, as a...

Make It Functional Whether a movement is functional largely depends on context but a good way to define whether a movement is functional...

From a historical perspective, being physically normal meant being strong, agile and resilient. In 2019, being weak, stiff and fragile is...

What are Bunions? Bunions are what you get when the Big Toe is pushed towards the other toes, sometimes even overlapping them, causing...

Many people are good at identifying play when they see it - kids on a playground laughing and moving or puppies wrestling with each other...

No seriously, STOP!!⁠ ⁠ What's the most common thing we do when we sprain an ankle or strain a muscle...…..we ice!⁠ Now before you throw...