We Don't Over Train, We Under Recover!
There is no such thing as over training! As humans, we are designed to push our bodies to the very limits. Back in our hunter gatherer...
We Don't Over Train, We Under Recover!
Get Mobile...Then Get Stable...Then Get Strong!
Back To School - With Less Shoe
15 Facts You Didn't Know About Feet...
What Is Pronation, Overpronation, And Supination?
What Is Myotherapy and Soft Tissue Therapy?
The Real Work Starts Once The Pain Is Gone!
There Is No Such Thing As Bad Posture!