Introduction Balance isn't just about standing upright; it's a complex interplay between various systems in your body. While many focus...

How to Increase REM Sleep and Improve the Quality of Your Time in Bed Rapid eye movement sleep, also known as REM sleep, is one of the...

Article at a Glance: • While you sleep, your body produces cytokines, a small protein that has a fundamental role in communicating with...

Culturally, there is some considerable cache in talking about our amazing wake-up routines. We talk obsessively about our coffee hacks,...

"Don't slouch." "Sit still." "Don't hunch your back." "Stand up straight." "Stop fidgeting." At some point in almost everyone's teen...

In recent years international research on Sedentary Behaviour (SB) has increased dramatically and there is growing evidence that a...

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it...

Sports massage is a form of deep tissue manual therapy that focuses on sports performance, sports-related injuries, and pain caused by...

Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the...

Dry needling at Melbourne Soft Tissue Therapy: What you need to know After performing 2,000+ dry needling treatments in Melbourne, here's...

What’s the Difference Between Remedial Massage, Sports, Myotherapy, Deep Tissue, Thai and Spa Relaxation Massage? When searching for...

You are probably reading this whilst sat down…and most likely with shoes on your feet…Your shoulders are rolled forward, and your head is...

Let’s start with the Oxford dictionary for the definition of ‘hiking boots’: A sturdy boot covering the ankle and having a thick, rugged...

So you’re in pain. Like, a LOT of pain and you are in search of the magic bullet to fix it. You’ve tried it “all”. Rest. Ice. Meds....

Depending upon age and gender, the human body is made up of about 70% water. On average about 45-50% of body weight in adult females is...

We see this comment from time to time on social media and yes, we know our shoes are more expensive than a lot of other shoes out there. ...

In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but...

After assessing 1000+ Melbourne clients considering barefoot shoes, including many with high arches, here's the honest answer about who benefits, who risks injury, and the proper transition protocol. The barefoot shoe industry makes bold claims. Here's the evidence-based reality from a movement specialist who's seen both success stories and injury cases. The Quick Answer: Should YOU Wear Barefoot Shoes with High Arches? It depends on: Your foot flexibility (stiff vs mobile hi

Sometimes getting healthy is about doing the opposite of what we’ve always been told. USDA guidelines have promoted high-carb diets based...

It may feel unnatural at first, but it’s the best thing for your body Breathing easily has always been a vital part of well-being....