From a young age, we learn how to crawl, and then walk. Shortly after, as young children, we start to run. Not always successful at...

No-one really wants pain. Once you have it you want to get rid of it. This is understandable because pain is unpleasant. but the...

Your environment is the chief determinant of your behaviours and your daily behaviours determine your health. By deduction, the...

What are flat feet and, more importantly, what does having them mean? Feet are called ‘flat’ when they have fallen arches and, as a...

Make It Functional Whether a movement is functional largely depends on context but a good way to define whether a movement is functional...

From a historical perspective, being physically normal meant being strong, agile and resilient. In 2019, being weak, stiff and fragile is...

What are Bunions? Bunions are what you get when the Big Toe is pushed towards the other toes, sometimes even overlapping them, causing...

Many people are good at identifying play when they see it - kids on a playground laughing and moving or puppies wrestling with each other...

No seriously, STOP!!⁠ ⁠ What's the most common thing we do when we sprain an ankle or strain a muscle...…..we ice!⁠ Now before you throw...

No matter how well you design and build a house, if it has a bad foundation it won't stand for very long. The human body can be looked at...

After 3 ACL reconstructions, 1 x PCL rupture and a knee arthroscope, you could say I know my fair share of information and experience...

Injuries to our feet are very common these days. ⁠ ⁠ So many people are getting diagnosed with heel pain, plantar fasciitis, achilles...

You do not need fixing!⁠ ⁠ You are not broken!⁠ ⁠ I cannot fix you!⁠ ⁠ We can however, work together to improve your situation. We can...

There is a LOT of choice and a LOT of confusing and sometimes conflicting information out there when it comes to footwear – that’s if you...

90% of injuries these days are caused by poor positions and postures. It is very rare that you will need to rest an injury and do nothing...

Plantar fasciitis is the one of the most common causes of heel pain, a condition that involves inflammation of the thick band of tissue...

You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water in...

What does it mean to feel truly healthy? The first step to a healthier life Actually, the first step to a healthier life is defining what...

Don't get stuck on how long you think something should be taking. Injuries, movement, work, life etc etc all have their own way of...

Professor Dan Lieberman, chair of the Department of Human Evolutionary Biology at Harvard recently published research in the US science...