Mick BreenOct 15, 20214 minKick Off Your Shoes…And Stand Up!You are probably reading this whilst sat down…and most likely with shoes on your feet…Your shoulders are rolled forward, and your head is...
Mick BreenDec 17, 20203 minFollow Your Feet...Not The RulesLet’s start with the Oxford dictionary for the definition of ‘hiking boots’: A sturdy boot covering the ankle and having a thick, rugged...
Mick BreenOct 29, 20204 minCortisone Injections: The Pros and ConsSo you’re in pain. Like, a LOT of pain and you are in search of the magic bullet to fix it. You’ve tried it “all”. Rest. Ice. Meds....
Mick BreenOct 2, 20203 minWhy Hydrate?Depending upon age and gender, the human body is made up of about 70% water. On average about 45-50% of body weight in adult females is...