Breathing and Rib Mobility Coaching
If your ribs don’t move, your breath doesn’t flow. And when your breath is stuck, so is your movement, recovery, and nervous system.
This coaching session focuses on unlocking the rib cage and retraining your breath. We work on rib mobility, diaphragm control, and breathing patterns to improve how you move and how you feel—especially under load, stress, or fatigue.
Who is it for?
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Athletes who feel tight through the torso or gassed too early
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Desk workers with shallow breathing and hunched posture
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Anyone dealing with chronic tension, anxiety, or poor recovery
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People with recurring side stitches, rib flare, or breathing issues
What to expect during a session
We’ll assess your breathing pattern, posture, and rib movement. Then we’ll guide you through hands-on release work, breath drills, and simple mobility exercises to expand your rib cage and restore natural breathing. It's not meditation—it's mechanical reset.
Common results or outcomes
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Deeper, more efficient breathing
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Better core engagement and posture
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Less tightness in ribs, chest, and upper back
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Calmer nervous system and improved recovery
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.