Strength-Based Rehab for Chronic Pain
Chronic pain doesn’t always need rest—it often needs better movement and strength in the right places.
Our Strength-Based Rehab sessions combine hands-on therapy with progressive, simple strength work to help your body become more stable, resilient, and pain-free over time.
This isn’t a bootcamp. It’s a calm, focused environment where we rebuild you from the ground up.
Who is it for?
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Adults with recurring pain that keeps coming back
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Anyone with pain from sitting, training, or old injuries
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Clients who’ve done physio but never got strong again
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People who want to move better without fearing pain
What to expect during a session
We’ll start with a short movement screen to find weak links and compensations. Then we’ll use tailored strength training—like bodyweight, bands, or light weights—to rebuild function.
Each session blends treatment, coaching, and education.
Common results or outcomes
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More confidence moving through daily life
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Less reactivity and flare-ups in painful areas
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Better posture, strength, and joint control
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A plan that puts you back in charge of your body
You don’t need to be pain-free to start. You need to start to get pain-free.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.