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Corrective Exercise Prescription

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If you keep stretching the same tight spot or treating the same pain and nothing changes—it's probably a movement issue.

Corrective Exercise is about retraining the body to move better. We prescribe specific, simple movements that restore balance, control, and strength where your body’s lost it.

This isn’t a cookie-cutter program. It's tailored to how you move.

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Who is it for?

  • People who move poorly or compensate during basic tasks

  • Athletes rehabbing an injury or working on technique

  • Desk workers with postural issues

  • Clients who want more than just treatment—they want tools

What to expect during a session

We identify weak links and faulty movement patterns, then teach you exercises to target them. These drills are low-risk, high-reward. Done right, they change how your body functions.

We’ll send you away with a plan that actually sticks.

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Common results or outcomes

  • Better posture and movement mechanics

  • Relief from pain linked to poor control

  • More awareness of how your body moves

  • Clear steps to take control of your rehab or performance

You can’t stretch your way out of a movement problem. But you can train your way out of it.

Book Your Session

Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.

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