Corrective Exercise Prescription
If you keep stretching the same tight spot or treating the same pain and nothing changes—it's probably a movement issue.
Corrective Exercise is about retraining the body to move better. We prescribe specific, simple movements that restore balance, control, and strength where your body’s lost it.
This isn’t a cookie-cutter program. It's tailored to how you move.
Who is it for?
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People who move poorly or compensate during basic tasks
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Athletes rehabbing an injury or working on technique
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Desk workers with postural issues
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Clients who want more than just treatment—they want tools
What to expect during a session
We identify weak links and faulty movement patterns, then teach you exercises to target them. These drills are low-risk, high-reward. Done right, they change how your body functions.
We’ll send you away with a plan that actually sticks.
Common results or outcomes
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Better posture and movement mechanics
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Relief from pain linked to poor control
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More awareness of how your body moves
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Clear steps to take control of your rehab or performance
You can’t stretch your way out of a movement problem. But you can train your way out of it.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.