Deep Tissue Massage for Training Recovery
Training hard is great—until your body starts fighting back. Stiff quads. Tight glutes. A back that won’t loosen up no matter how much you stretch. That’s where deep tissue massage comes in.
This treatment goes beyond surface-level fluff. We target deep layers of muscle and fascia to break up adhesions, improve circulation, and help your body recover from training stress. It’s hands-on work that actually makes a difference.
Who is it for?
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Gym-goers and lifters feeling sore, tight, or overworked
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Runners and athletes dealing with loaded legs and stiff hips
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CrossFitters pushing through high-volume weeks
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Anyone feeling beat up from training who needs to bounce back faster
What to expect during a session
It’s firm, focused, and slow. We work through the deeper layers of your muscle tissue—especially where it’s glued down or guarding—and help restore range, ease, and function. We’ll adjust pressure based on your needs and what your body can handle.
Common results or outcomes
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Less stiffness and better muscle recovery
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Increased range of motion and ease of movement
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Fewer flare-ups or compensations from overtraining
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A body that feels more “ready” for the next session
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.