DOMS Recovery Massage
DOMS—Delayed Onset Muscle Soreness—can hit hard. Whether it's legs after leg day, back after deadlifts, or just the full-body regret after a big workout, we get it. This massage is made to help.
We use light to moderate pressure, muscle flushing, and targeted techniques to boost blood flow, ease soreness, and get you moving again. Not too deep, not too soft—just what your muscles need when they’re cooked.
Who is it for?
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Gym-goers and athletes who’ve gone a bit too hard
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CrossFitters mid-comp or during deload weeks
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Runners with heavy legs after a big run or race
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Anyone struggling to sit, walk, or lift after training
What to expect during a session
This isn’t the time to dig into trigger points. We focus on circulation, recovery, and restoring ease of movement. You’ll leave feeling looser, lighter, and ready to train again—without wincing when you move.
Common results or outcomes
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Reduced soreness within 24–48 hours
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Faster return to training or performance
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Better joint range and muscle comfort
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A clearer idea of how your body’s coping with training load
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.