Functional Movement Screening
If you move poorly, you train poorly. It’s that simple.
Our Functional Movement Screening is a short assessment we do to catch the sneaky movement problems causing your pain or holding back your performance. We test how your body moves through simple patterns: squat, lunge, reach, twist. No machines. No guesswork. Just clear feedback on what needs fixing.
Who is it for?
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Lifters struggling to progress or feeling stuck
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Runners or athletes with recurring niggles
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Anyone in pain that hasn’t responded to basic massage or rehab
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People who want to fix poor posture or movement habits
What to expect during a session
We guide you through basic movement patterns and spot what’s restricted, overactive, or not doing its job. You’ll walk away with a clear game plan for how to improve—not just feel better, but move better.
We often pair this with treatment and rehab for a complete reset.
Common results or outcomes
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Improved movement efficiency
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Reduced injury risk
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Better posture and coordination
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Smarter training with fewer setbacks
Pain isn’t always caused by injury. Most of the time, it’s poor movement.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.