Hip Flexor Strain Treatment
Sharp pinch at the front of your hip when you run, lunge, or get up from a chair? That’s probably a hip flexor strain—and it won’t fix itself by just stretching.
Our Hip Flexor Strain treatment focuses on restoring balance between your hips, pelvis, and core. We use targeted soft tissue release, movement corrections, and strength work to calm down the strain and get you moving pain-free again.
Who is it for?
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Runners, lifters, and field athletes
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People with tight, crampy hips from long hours of sitting
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Clients with recurring groin, quad, or hip flexor pain
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Anyone avoiding lunges or sprints because of a pinch
What to expect during a session
We assess your hip movement, muscle tension, and control. Then we treat the irritated tissues directly and give you drills to restore strength without pain.
This is about more than just loosening tight muscles. We fix how your body moves.
Common results or outcomes
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Relief from front-hip tightness and pain
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Stronger, more stable hips
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Less compensation through the low back and knees
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Better movement in running, lifting, and everyday life
If your hips aren’t working, nothing else works properly either. Let’s fix that.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.