Injury Rehabilitation Programs
Injuries don’t just need time—they need the right kind of work. Whether it’s a torn hammy, rolled ankle, or a long-lingering back strain, our rehab programs are built to match your injury, sport, and lifestyle.
These sessions go beyond massage. We combine hands-on treatment, strength and movement coaching, and real-world progressions that get you out of pain and back to performance. If you’ve been told to “just rest it,” we’ll show you what actually works.
Who is it for?
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Athletes recovering from sport-specific injuries
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Gym-goers who keep re-aggravating the same issue
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Desk workers returning after back or neck injuries
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Anyone who’s done the physio rehab but still isn’t 100%
What to expect during a session
Every program starts with a proper movement and injury assessment. We look at the joint, the muscle, the movement, and the lifestyle behind it. Then we guide you through a tailored mix of manual therapy, mobility drills, strength training, and progressive load management.
Common results or outcomes
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Reduced pain and better function in the injured area
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Increased strength, range of motion, and resilience
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Confidence returning to sport, gym, or daily life
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Fewer flare-ups and long-term re-injury risk
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.