Lifestyle Advice for Injury Prevention
It’s not just the training that causes injuries—it’s what happens between the sessions. Poor sleep, stress, dodgy footwear, long days at the desk… they all add up.
Our Lifestyle Advice for Injury Prevention gives you simple, real-world changes to support your training, work, and recovery. We look at your full day—not just your time in the gym—to figure out where you're loading your body too much, not enough, or just plain wrong.
Who is it for?
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Athletes or gym-goers who keep breaking down
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Desk workers dealing with repeat injuries
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Tradies worn out by poor movement or lack of recovery
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Anyone who wants to stop guessing and start protecting their body
What to expect during a session
You’ll sit down with a practitioner who actually listens. We’ll go through your weekly routine, how you sit, sleep, train, eat, and unwind. From there, we build out simple lifestyle tweaks that make your body more resilient, day to day.
Common results or outcomes
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Fewer injuries and flare-ups
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Better recovery and sleep
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More energy for training or work
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Smarter habits that support movement and strength
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.