Long-Term Injury Recovery Plans
Chronic pain. Old injuries. Recurring flare-ups. If you’ve had the same issue on repeat for months or years, it’s not just about the injury anymore—it’s how your body’s adapted around it.
Our Long-Term Injury Recovery Plans are built for people who’ve “tried everything” but still aren’t back to full strength. We blend soft tissue therapy, strength-based rehab, movement coaching, and habit changes to rebuild your system over time. This isn’t a quick fix—it’s the real fix.
Who is it for?
-
Anyone managing old injuries or chronic pain
-
People who feel stuck between physio and full recovery
-
Athletes who keep getting the same injuries
-
Desk workers with long-standing pain from posture or load
-
Anyone looking for a structured, long-term rehab path
What to expect during a session
We start with an assessment of how you move, what hurts, and what’s been done already. Then we map out a weekly or fortnightly plan that fits your lifestyle. It combines hands-on work (like myotherapy or dry needling), movement retraining, and home exercises you’ll actually do. We track progress and adjust as needed.
Common results or outcomes
-
Less chronic tightness, flare-ups, and inflammation
-
Better posture, mechanics, and strength
-
Fewer setbacks, more consistent progress
-
Confidence that you’re finally doing the right thing to recover
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.