Lower Limb Biomechanics Coaching
Your lower body is your base. If the mechanics are off—your knees, hips, ankles, or feet start taking the hit.
Lower Limb Biomechanics Coaching looks at how your legs move when you walk, run, squat, or change direction. We break down the patterns and rebuild them from the ground up using movement coaching, strength work, and real-time video feedback.
It’s not about perfect form. It’s about finding what’s right for your body.
Who is it for?
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Runners with recurring knee, ankle, or foot pain
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Gym-goers dealing with squatting or deadlifting pain
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Athletes returning from lower limb injury
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Anyone feeling “off” or unstable during movement
What to expect during a session
We watch how you move—from the ground up. Then we coach new patterns, identify weak links, and give you tools to strengthen and retrain the way your body moves through space.
Common results or outcomes
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Reduced pain and better efficiency in movement
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Improved control and confidence in knees, hips, and ankles
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Stronger running, squatting, and change-of-direction ability
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Less wear and tear on joints over time
Don’t just move more. Move better.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.