Manual Therapy for Desk Workers
Desk life is wrecking your body.
If you’ve got tight hips, a stiff neck, rounded shoulders, and constant low back tension—it’s not your chair. It’s your body adapting to sitting for hours.
Manual Therapy for Desk Workers is hands-on treatment for the pain and tension that comes from long days behind a screen. We target the key trouble areas—neck, shoulders, spine, hips—and help reset your posture.
Who is it for?
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Office workers or remote workers
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Students and creatives glued to a screen all day
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Tech workers dealing with neck pain and headaches
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Anyone whose body is stiff from too much sitting
What to expect during a session
We assess your posture and movement habits, then use soft tissue release, joint mobilisation, and stretching to loosen things up.
You’ll walk away feeling taller, freer, and like your head isn’t about to fall off.
Common results or outcomes
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Relief from neck and shoulder tightness
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Better posture and breathing
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Less low back stiffness and hip compression
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More awareness of daily movement habits
Your desk doesn’t have to break you. Book in and feel the difference.
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.