Myotherapy for Desk Workers
If you sit for hours a day, your body feels it. Tight neck. Stiff back. Sore hips. And after a while, even standing or walking starts to feel off.
Our Myotherapy for Desk Workers is designed to unwind what the desk has done. We target postural tension, overworked muscles, and movement patterns that have shut down from sitting too long. The goal? Get you moving well again—without relying on painkillers or “just stretching more.”
Who is it for?
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Office workers, remote workers, and students
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People with tech neck, low back stiffness, or hip tightness
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Anyone who spends most of the day sitting, driving, or scrolling
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Workers with RSI, headaches, or posture-related fatigue
What to expect during a session
We’ll run a quick movement screen and chat through your work setup, posture habits, and pain patterns. Then we’ll use a mix of soft tissue therapy, dry needling, and mobility drills to undo the desk-related tension and get your body back in sync.
Common results or outcomes
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Less neck and shoulder pain
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Better posture without thinking about it
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More mobility and freedom in hips, spine, and upper back
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Fewer headaches and energy crashes from tension
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.