Pain-Free Movement Re-education
Most people don’t realise how much their body cheats to avoid pain. You start limping, shifting, bracing—or just moving in weird ways to cope. Problem is, those habits stick. And over time, they make things worse.
Pain-Free Movement Re-education is all about retraining how you move. We look at the patterns your body has picked up, clear the ones that are holding you back, and rebuild smooth, natural movement without flinching, guarding, or overcompensating.
Who is it for?
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People with ongoing pain that flares when they move
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Anyone recovering from injury who moves with fear or stiffness
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Runners or lifters with altered movement patterns
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Desk workers with poor posture and compensation habits
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Anyone who feels “off” but doesn’t know why
What to expect during a session
We start by watching how you move—walking, squatting, rotating, shifting. Then we work hands-on and through guided drills to change the way you load, control, and coordinate your body. It’s not about pushing through pain—it’s about moving smarter.
Common results or outcomes
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Reduced pain during everyday movements
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Better muscle engagement and joint alignment
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More fluid, confident motion
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Less guarding, tension, and flinching
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.