Performance Massage for Runners
Running is simple—but that doesn’t mean your body always cooperates. Tight calves, stiff hips, aching feet… they add up. Our Performance Massage for Runners is built to keep you running smoother, longer, and pain-free.
We don’t just hit random muscles—we target the key areas runners overload: calves, hamstrings, glutes, feet, hips, and lower back. Whether you’re prepping for race day or building weekly mileage, this massage keeps your body one step ahead.
Who is it for?
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Distance runners, sprinters, and trail runners
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Athletes increasing weekly load or training for an event
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Anyone with recurring calf, foot, or hip tightness
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Runners wanting to avoid injury while improving performance
What to expect during a session
We’ll assess how you’re moving and where your body is holding tension. Then we work through the fascia and muscle groups that affect your stride and efficiency. Expect targeted deep tissue work, release techniques, and mobility-focused massage.
Common results or outcomes
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Easier, more fluid running
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Reduced tightness in calves, feet, hips, and hamstrings
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Better recovery between sessions
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Fewer injuries from overuse or imbalance
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.