Physical Rehab for Desk Workers
Sitting all day wrecks your body. Tight hips, locked-up shoulders, sore neck, stiff back—it all adds up. Our Physical Rehab for Desk Workers is built to undo that damage. We don’t just stretch you—we help you move, strengthen, and function like a human again.
If you’ve got tension that never fully releases, or pain that comes back every workweek, this isn’t a massage—this is rehab made for your desk-bound life.
Who is it for?
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Office workers with back, neck, or shoulder pain
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People working long hours at a desk or computer
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Anyone feeling stiff, slouched, or weak from sitting
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Remote workers without an ergonomic setup
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Workers returning from injury or time off due to pain
What to expect during a session
We’ll assess your posture, mobility, and where your body’s overcompensating. Then we use manual therapy, mobility drills, and strength-based movement to get you moving right again. It’s not a quick stretch and send—you’ll learn how to hold yourself better.
Common results or outcomes
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Less stiffness and tension through hips, neck, and shoulders
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Improved posture without forcing it
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Better endurance and comfort through the workday
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Fewer flare-ups, more control over your body
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.