Postnatal Pelvic Pain Treatment
Postnatal pelvic pain isn’t “just part of having a baby.” If you're still sore months after birth—hips aching, groin pulling, lower back tight—it’s a sign your body needs help, not more time.
Our Postnatal Pelvic Pain Treatment focuses on restoring proper movement, pelvic stability, and muscle balance after pregnancy. We use hands-on therapy, movement retraining, and simple at-home strategies to get your body working again—without making you feel broken.
Who is it for?
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New mums with lingering hip, back, or pelvic pain
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Women who feel unstable or “not quite right” post-birth
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Mums who want to get back to walking, lifting, or training safely
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Anyone told “just wait it out” but still struggling to recover
What to expect during a session
We’ll start with a gentle movement screen, postural assessment, and history check around your pregnancy, birth, and recovery so far. Then we’ll use soft tissue work, targeted exercises, and stability drills to reconnect the parts that have shut down or overloaded since birth.
Common results or outcomes
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Reduced pelvic, groin, and hip pain
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Improved core and glute strength
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Better balance and control in daily tasks
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Confidence to return to training or handle life with kids again
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.