Postural Rehab & Core Strength Training
Posture isn’t about sitting up straight—it’s about how your whole system holds and moves under load. And if your core isn’t working, your back and hips are doing too much.
Our Postural Rehab & Core Strength Training helps rebuild the foundation. We don’t just give you planks—we coach you through breathing, rib position, hip control, and strength that actually translates into your daily life. Less stiffness. More support. Better movement all-round.
Who is it for?
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People with poor posture from work or lifestyle habits
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Anyone dealing with lower back tightness or weakness
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Desk workers, tradies, and gym-goers who feel unstable
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Athletes needing more control through their trunk
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Postnatal clients rebuilding core control
What to expect during a session
We assess how you stand, move, breathe, and brace. Then we combine soft tissue release (if needed) with smart, coached movement to build your postural base. Think anti-movement drills, breathwork, and strength that feels solid—not wobbly.
Common results or outcomes
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Stronger, more stable core engagement
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Less back pain and tightness
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Improved posture and body awareness
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More control under load, in sport or life
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.