Recovery Massage for Martial Arts
Combat sports beat you up. Whether it’s BJJ, MMA, Muay Thai, or boxing, your body cops it—tight hips, sore neck, stiff lower back, and bruised ribs. This recovery massage is built for martial artists who want to train hard without falling apart.
We focus on high-impact zones: shoulders, neck, hips, traps, and forearms. You’ll get a mix of deep tissue, trigger point, and flushing techniques to ease pain, restore mobility, and help your nervous system settle. It’s not about pampering—it’s about staying in the game.
Who is it for?
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BJJ and grappling athletes with sore necks, hips, and backs
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MMA fighters dealing with tightness, bruising, or muscle fatigue
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Kickboxers and strikers recovering from heavy sparring
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Anyone training martial arts who feels stiff, beat up, or one session away from injury
What to expect during a session
We’ll ask about your training load and recent niggles, then tailor the session to where you’ve been copping the most damage. Expect a mix of recovery-based massage, tissue release, and joint mobility work. It’s hands-on, smart, and made for martial artists—not general gym goers.
Common results or outcomes
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Less stiffness after heavy rolling or sparring
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Faster recovery between sessions or comps
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Improved hip, shoulder, and spine mobility
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Fewer training disruptions due to soreness or tightness
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.