Sports Injury Recovery Massage
If you’ve picked up an injury from training, sport, or just pushing too hard—this massage is for you. We don’t guess, rub randomly, or tell you to stop moving. We assess the injury, work on the tissue, and help guide you back to doing what you love.
This isn’t just about pain relief—it’s about real recovery.
We target the tissue that’s overloaded, tight, or guarding, and help it get back to moving well. No fluff. Just the treatment your body needs to bounce back faster.
Who is it for?
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Athletes or gym-goers recovering from muscle strains, tweaks, or overuse
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Runners, lifters, or ball sport athletes working around training injuries
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Weekend warriors returning from time off
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Anyone who’s sick of being told to “just rest it”
What to expect during a session
You’ll get a quick assessment of the injured area and movement testing to pinpoint what needs work. Then we apply specific soft tissue techniques—like trigger point release, myofascial work, and guided movement—to reduce pain, improve blood flow, and restore function.
Common results or outcomes
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Faster recovery from injury
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Reduced swelling, tightness, and restriction
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Clearer understanding of what your body needs
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Confidence to train or return to sport without hesitation
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.