Strength & Conditioning for Rehab
Once the pain settles, rehab isn’t over—it’s just getting started. This is where Strength & Conditioning comes in. We take your body from fragile to bulletproof with targeted loading, smart progressions, and movement you can actually trust.
Whether you’re recovering from injury, surgery, or long-term pain, this service builds strength where you’ve lost it, control where it matters, and resilience that sticks. No fluff. No guesswork. Just solid coaching with a rehab lens.
Who is it for?
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Anyone returning from injury who needs to get strong again
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People stuck between rehab and regular training
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Athletes coming back from surgery or chronic pain
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Desk workers with weak glutes, hips, or core
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Anyone who wants to train with intent after setbacks
What to expect during a session
Sessions are built around you—your movement quality, pain history, and capacity. We combine basic strength lifts, rehab-specific movements, and bodyweight drills. It’s about rebuilding the foundation while coaching you through proper mechanics and control.
Common results or outcomes
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Stronger, more balanced movement
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Reduced risk of re-injury
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Better posture, joint control, and muscle engagement
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Confidence to return to your sport, training, or active lifestyle
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.