Will Massage Help Plantar Fasciitis?
- Mick Breen
- Jul 22
- 2 min read
What Is Plantar Fasciitis Really About?
That sharp heel pain first thing in the morning isn’t just a foot problem.
It’s often a sign of:
Tight calves and overloaded plantar fascia
Weak intrinsic foot muscles
Poor movement patterns and footwear choices
Massage can help, but it’s only one piece of the puzzle.
Will Massage Help Plantar Fasciitis?
✅ Yes—But With Limits
Massage can:
Reduce tension in the plantar fascia, calves, and Achilles
Improve blood flow to promote healing
Temporarily ease pain and stiffness
But it won’t fix the underlying weakness or poor biomechanics causing the issue.
If all you do is rub the sore spot, the pain will keep coming back.
What We Do at Melbourne Soft Tissue Therapy
At MSTT, we go beyond just massage:
Dry Needling & Cupping to release deep tension
Trigger Point Therapy for calves and feet
Movement Coaching to restore proper loading
Foot Strengthening to prevent recurrence
This approach fixes the cause—not just the symptoms.
Real Client Results
Christian’s 3-Year PF Gone
“Plantar fasciitis gone! After countless physios, online help, and different shoes, Mick made my PF go away after 3 years. I’m running again.” – Christian Pearson
Maryanne’s Foot Pain Fix
“After suffering with plantar fasciitis and nerve pain in my feet for 2 years, Mick gave me treatment and a prevention protocol. My feet are stronger, and I’m back to exercise.” – Maryanne Arceri
Dianne’s Relief
“I’ve been seeing Ash for 4 months for plantar fasciitis. The discomfort I was feeling before is gone.” – Dianne Thomson
Why Footwear Matters
Overly cushioned shoes weaken feet over time. We guide clients toward footwear that lets their feet work naturally—helping avoid future flare-ups.
Final Word
Massage can absolutely help with plantar fasciitis—but real recovery needs strength, better movement, and smarter footwear choices.
At MSTT, we’ll help you build feet that are strong and pain-free for the long haul.
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