Athletic Taping & Muscle Activation
Tape isn’t just for show—it’s for strategy. Whether you’re dealing with instability, joint pain, or muscles that aren’t firing right, targeted athletic taping can give you the support and feedback your body needs to move better.
We use rigid taping, dynamic taping, and kinesio-style taping depending on what your body needs. Combined with simple muscle activation techniques, this helps switch on lazy muscle groups and support the ones doing too much.
It’s quick, effective, and often the missing link in injury recovery and performance.
Who is it for?
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Athletes managing joint pain or instability
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Lifters, runners, or weekend warriors with muscles that “just won’t switch on”
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Anyone needing support to move pain-free during rehab or competition
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People returning from injury who need confidence in movement
What to expect during a session
We assess your movement patterns, check what’s under- or over-active, and apply tape to support, stabilise, or stimulate. We often pair this with light neuromuscular activation drills to help switch muscles back on so your body moves as a team again.
Common results or outcomes
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Increased support and stability in joints
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Improved muscle activation and control
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Better awareness of posture and movement
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Confidence to move without bracing or guarding
Book Your Session
Take the first step towards relieving your muscle pain and improving your overall well-being. Contact MSTT today to schedule your remedial massage therapy session with our skilled therapists.