No matter how well you design and build a house, if it has a bad foundation it won't stand for very long. The human body can be looked at...

After 3 ACL reconstructions, 1 x PCL rupture and a knee arthroscope, you could say I know my fair share of information and experience...

Injuries to our feet are very common these days. ⁠ ⁠ So many people are getting diagnosed with heel pain, plantar fasciitis, achilles...

You do not need fixing!⁠ ⁠ You are not broken!⁠ ⁠ I cannot fix you!⁠ ⁠ We can however, work together to improve your situation. We can...

There is a LOT of choice and a LOT of confusing and sometimes conflicting information out there when it comes to footwear – that’s if you...

90% of injuries these days are caused by poor positions and postures. It is very rare that you will need to rest an injury and do nothing...

Plantar fasciitis is the one of the most common causes of heel pain, a condition that involves inflammation of the thick band of tissue...

You have probably heard that our bodies are around 60% water, and that it is absolutely essential to our survival. Having enough water...

What does it mean to feel truly healthy? The first step to a healthier life Actually, the first step to a healthier life is defining...

Don't get stuck on how long you think something should be taking. Injuries, movement, work, life etc etc all have their own way of...

Professor Dan Lieberman, chair of the Department of Human Evolutionary Biology at Harvard recently published research in the US science...

There is no such thing as over training! As humans, we are designed to push our bodies to the very limits. Back in our hunter gatherer...

Don't cheat the system! You cannot be strong first and then work on your mobility. Just like you can't be stable before you have...

It sounds impossible. School shoes are, for so many, an intrinsic part of a school, from that first moment the new, creaky, stiff black...

Understanding foot pain at Melbourne Soft Tissue Therapy: What your feet are telling you After treating 500+ foot conditions in...

Overpronation treatment at Melbourne Soft Tissue Therapy: Stop foot pain permanently After correcting 200+ overpronation cases in...

The most common question I get asked is “What is Soft Tissue Therapy?” The main reason for confusion amongst my patients appears when...

Pain-Free Doesn’t Mean Problem-Free Just because the pain is gone doesn’t mean you’re out of the woods. In fact, you’ve only just...

Posture Isn’t the Problem—Stillness Is Humans are designed to move—in every direction, through every joint, at every range. We create all...

Movement is Medicine